Ep. 92 Q&A - Diet secrets

THIS WAS AWESOME!

Such good questions this week including:

- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)

- What happens when you start building muscle? Can you build muscle without putting on fat?

- How to deal with lockdown easing

- Does your stomach shrink?

- Weighted vests

And more..

If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk

Enjoy!