Share this postCopy linkFacebookEmailNotesMoreESGfitnessEp.13 ESGfitness - Meet Sheona (BONUS)Share this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -40:45-40:45Audio playback is not supported on your browser. Please upgrade.Ep.13 ESGfitness - Meet Sheona (BONUS)EmmaSep 02, 2019Share this postCopy linkFacebookEmailNotesMoreShareIntroducing TeamYOU 1-1 coach Sheona.We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating. Enjoy!Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreESGfitnessExploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.ukExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeEmmaRecent EpisodesEp. 458 - the inside scoop on commit to 6Dec 16, 2022 • EmmaEp. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?Dec 15, 2022 • EmmaEp. 456 - An inside look at EIQnutrition!Dec 14, 2022 • EmmaEp. 455 - Client episode - Mum guilt Vs being a role model for your kids.Dec 12, 2022 • EmmaEp. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in DecemberDec 11, 2022 • EmmaEp. 453 - Q&A - low carb, grief & having a festive planDec 7, 2022 • EmmaEp. 452 - How not to let the scale weight ruin progress!Dec 5, 2022 • EmmaEp. 450 *special guest* Fat freezing/ LiposuctionDec 2, 2022 • Emma
Share this post