Introducing TeamYOU 1-1 coach Sheona.
We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating.
Enjoy!
Share this post
Ep.13 ESGfitness - Meet Sheona (BONUS)
esgfitness.substack.com
Ep.13 ESGfitness - Meet Sheona (BONUS)