Lots covered this week:
How to know your limit
BCAAs
Should you train with DOMs?
Creatine
Fat burning zones
Why what you eat matters
ft. Sheona's laugh
@ESGfitness - tag me in your story and let me know what you think
Ep.14 - full team! - out exercising a poor diet & fat burning zones
esgfitness.substack.com
Ep.14 - full team! - out exercising a poor diet & fat burning zones
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep.14 - full team! - out exercising a poor diet & fat burning zones