Share this postCopy linkFacebookEmailNotesMoreESGfitnessEp.185 - Puck yes or no (productivity pt.3)Share this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -18:37-18:37Audio playback is not supported on your browser. Please upgrade.Ep.185 - Puck yes or no (productivity pt.3)EmmaFeb 03, 2021Share this postCopy linkFacebookEmailNotesMoreShareThe art of saying no more so you can say yes when it matters.Avoid the temptation to say yes to everything and instead choose your yes's and turn up 100%@ESGfitnesswww.ESGfitness.co.ukDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreESGfitnessExploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.ukExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeEmmaRecent EpisodesEp. 458 - the inside scoop on commit to 6Dec 16, 2022 • EmmaEp. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?Dec 15, 2022 • EmmaEp. 456 - An inside look at EIQnutrition!Dec 14, 2022 • EmmaEp. 455 - Client episode - Mum guilt Vs being a role model for your kids.Dec 12, 2022 • EmmaEp. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in DecemberDec 11, 2022 • EmmaEp. 453 - Q&A - low carb, grief & having a festive planDec 7, 2022 • EmmaEp. 452 - How not to let the scale weight ruin progress!Dec 5, 2022 • EmmaEp. 450 *special guest* Fat freezing/ LiposuctionDec 2, 2022 • Emma
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