Ep.202 - Q&A: Body types, skin care & Gym intimidation

The gang are back for a Q &A and chat.

We discuss:

HIIT and resistance training in relation to muscle building

Body types

Protein and increased urination

Skin Care

Health foods and binging

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle