The gang are back for a Q &A and chat.
We discuss:
HIIT and resistance training in relation to muscle building
Body types
Protein and increased urination
Skin Care
Health foods and binging
and much more!
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep.202 - Q&A: Body types, skin care & Gym intimidation
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Ep.202 - Q&A: Body types, skin care & Gym intimidation
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep.202 - Q&A: Body types, skin care & Gym intimidation