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Ep.36 Q and A- This episode is sponsored by the word butthurt
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Ep.36 Q and A- This episode is sponsored by the word butthurt

Emma
Nov 29, 2019
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- Being butthurt
- How much difference does 3 Vs 4 days of training make?
- The festive plan!!
- Maintenance calories and maintaining fat loss

Other stuff!

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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