Ep.45 Q&A: protein timing, mindset, EE & fitness

ESGfitness

0:00

-48:38

Ep.45 Q&A: protein timing, mindset, EE & fitness

Emma

Jan 14, 2020

Share

ANDY IS BACK!

We cover some great questions including:

- The relevance of protein timing
- Energy expenditure & fitness
- Newbie gains.. again?
- Mindset, dealing with injuries, reacting to bad news

Enjoy!

@ESGfitness

Discussion about this episode

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

ESG’s Substack

Ep.45 Q&A: protein timing, mindset, EE & fitness

Discussion about this episode