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Ep.45 Q&A: protein timing, mindset, EE & fitness
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Ep.45 Q&A: protein timing, mindset, EE & fitness

Emma
Jan 14, 2020
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ANDY IS BACK!

We cover some great questions including:

- The relevance of protein timing
- Energy expenditure & fitness
- Newbie gains.. again?
- Mindset, dealing with injuries, reacting to bad news

Enjoy!

@ESGfitness

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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