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Ep.50 - Valentine's Day, Anti diet, Binge eating &more
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Ep.50 - Valentine's Day, Anti diet, Binge eating &more

Emma
Feb 06, 2020
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Another Q & A episode with Andy. We discuss:

- Anti Diet
- Valentines day
- Binge eating V binge eating disorder
- Personality traits and dieting approaches
- How to put on weight & feel comfortable

@ESGfitness - please tag me if you listen & share with friends/ family if you think it would be useful :)

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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