Ep.50 - Valentine's Day, Anti diet, Binge eating &more

Another Q & A episode with Andy. We discuss:

- Anti Diet
- Valentines day
- Binge eating V binge eating disorder
- Personality traits and dieting approaches
- How to put on weight & feel comfortable

@ESGfitness - please tag me if you listen & share with friends/ family if you think it would be useful :)