Ep.87 - Crossfit (or not) & pelvic floor

ESGfitness

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Ep.87 - Crossfit (or not) & pelvic floor

Emma

Jun 09, 2020

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Shona joins for one our chats we talk about many things including:

The racist crossfit saga

If you can actually spot reduce fat

Celebs transformations

Pelvic floor exercises

ENJOY!

Discussion about this episode

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Ep.87 - Crossfit (or not) & pelvic floor

Discussion about this episode