Shona joins for one our chats we talk about many things including:
The racist crossfit saga
If you can actually spot reduce fat
Celebs transformations
Pelvic floor exercises
ENJOY!
Ep.87 - Crossfit (or not) & pelvic floor
esgfitness.substack.com
Ep.87 - Crossfit (or not) & pelvic floor
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep.87 - Crossfit (or not) & pelvic floor