Ep.97 - Empty Calories

Q&A episode

- Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc

- Muscle protein synthesis and fasting

- Can I be in a bigger deficit?

- What happens if I eat too little and plateau?

and lots more..

You can join the next commit to 6 intake at www.ESGfitness.co.uk

We start 20th July!