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ESGfitness Ep. 5: Diet breaks
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ESGfitness Ep. 5: Diet breaks

Emma
Jul 12, 2019
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This week’s podcast includes:
 

- check in feedback and mindset changes
- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks

@ESGfitness

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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