This week's topics include:
How much exercise is too much? (And how do you know)
Treating the cause not the symptom
Time under tension - should I be slowing my reps down?
IS THERE ANYTHING CHICKPEAS CAN’T DO!?
Join commit to 6 here
ESGfitness Ep. 6 - Time under tension
esgfitness.substack.com
ESGfitness Ep. 6 - Time under tension
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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ESGfitness Ep. 6 - Time under tension