We answer many many questions including:
DOMs
Dieting (or not) for kids
Getting lean & maintaining performance
Scale weight (as per!)
How insulin works
We hope you enjoy!
Follow dan at @ace_dan_osman
@ESGfitness
For online coaching see:
www.ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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