Upgrade you podcast ep.6 - by Emma - ESG’s Substack

ESG’s Substack

ESGfitness

Upgrade you podcast ep.6

1×

0:00

-27:02

Upgrade you podcast ep.6

Apr 30, 2018

We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently

Discussion about this podcast

ESGfitness

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk

Listen on

Substack App

Spotify

RSS Feed

Appears in episode

Emma

Recent Episodes

Ep. 458 - the inside scoop on commit to 6

Dec 16, 2022 • Emma

Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?

Dec 15, 2022 • Emma

Ep. 456 - An inside look at EIQnutrition!

Dec 14, 2022 • Emma

Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.

Dec 12, 2022 • Emma

Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December

Dec 11, 2022 • Emma

Ep. 453 - Q&A - low carb, grief & having a festive plan

Dec 7, 2022 • Emma

Ep. 452 - How not to let the scale weight ruin progress!

Dec 5, 2022 • Emma

Ep. 450 *special guest* Fat freezing/ Liposuction

Dec 2, 2022 • Emma

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts