We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)
Discussion about this episode
Share this post
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Share this post