UY podcast September 1 - by Emma - ESG’s Substack

ESG’s Substack

ESGfitness

UY podcast September 1

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UY podcast September 1

Sep 14, 2018

We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements

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ESGfitness

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk

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Emma

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