Sitemap - 2025 - ESG’s Substack
And then I woke up wondering why I felt so flat & unmotivated...
What people don't understand about 'fitness'
Knowledge is power (& food freedom)
No bullshit truths about losing fat & keeping it off
How to maintain momentum with fat loss
The worst advice for menopause
Is weighing yourself sabotaging your fat loss?
10 things you need to embrace to lose fat forever.
If you want to lose 4-12lbs in the next 8 weeks here is a cheatsheet..
Fuk average with the 3 by 3 framework
Fat loss is won on your worst days
Every single one of my fat loss clients lost weight this week
Truth no one wants to talk about...
Should we be avoiding ultra processed foods?
The evidenced based way to ‘summer shred’