Sitemap - 2019 - ESG’s Substack

CHRISTMAS EP. Q & A

Ep. 39 Toe cramps & Buffalo Knuckles

Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling

Ep.38 - Speaking our truths about positivitiy

Ep. 37 Q & A - Diabetes, how low can you go & tings

Ep.36 Q and A- This episode is sponsored by the word butthurt

Ep. 35 - Q and A

Ep. 33 Q and A

Ep. 33 Q & A

Ep. 30 - Q&A ft Andy

Ep. 31 - WIF SEMINAR!

Ep. 29 - Obesity, Genetics & health

Ep. 28 confidence & females in fitness with Sarah Holden

Ep. 27 - reverse dieting, understanding gym progress, heart rate change

Ep. 25 - A letter to my younger self with Sheli McCoy

Ep. 25 - Poo, DOMS & Game changers

Ep.24 - Beyond weight loss

Relaxation with ESG

Ep 23 - Saving money, road rage & the process of dieting

Ep. 22 Should I go low carb? & how to eat healthy on the cheap

ep. 21 - why 98% is harder than 100%

Ep. 20 Plateaus and procrastination eating

Ep.19 why am I more hungry after a 'blow out'?

Ep. 18 Hunger!

Ep.17 Metabolism & ageing

Ep. 16 - COMMIT TO 6

Ep. 15 The athlete Mindset Ft Claire Tracey

Ep.14 - full team! - out exercising a poor diet & fat burning zones

Ep.13 ESGfitness - Meet Sheona (BONUS)

Ep 12 - Set point theory & nutrient timing

Ep. 11 - How much protein do I need? Will cardio kill my gains?

Ep. 10 programming, rep ranges and NEW COACH ANDY!

Ep. 9 - Nutrition for Endurance performance & Fitness Holiday tips

Ep. 8 - Reframing negative self talk

Ep. 7 - Menopause & Obsessive tracking

ESGfitness Ep. 6 - Time under tension

ESGfitness Ep. 5: Diet breaks

Ep. 4 - Endurance physiology

Ep. 3 Reframing your mindset around diet

Ep. 2 - Exploring your questions

ESGfitness PODCAST Ep.1