Sitemap - 2019 - ESG’s Substack
Ep. 39 Toe cramps & Buffalo Knuckles
Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling
Ep.38 - Speaking our truths about positivitiy
Ep. 37 Q & A - Diabetes, how low can you go & tings
Ep.36 Q and A- This episode is sponsored by the word butthurt
Ep. 29 - Obesity, Genetics & health
Ep. 28 confidence & females in fitness with Sarah Holden
Ep. 27 - reverse dieting, understanding gym progress, heart rate change
Ep. 25 - A letter to my younger self with Sheli McCoy
Ep. 25 - Poo, DOMS & Game changers
Ep 23 - Saving money, road rage & the process of dieting
Ep. 22 Should I go low carb? & how to eat healthy on the cheap
ep. 21 - why 98% is harder than 100%
Ep. 20 Plateaus and procrastination eating
Ep.19 why am I more hungry after a 'blow out'?
Ep. 15 The athlete Mindset Ft Claire Tracey
Ep.14 - full team! - out exercising a poor diet & fat burning zones
Ep.13 ESGfitness - Meet Sheona (BONUS)
Ep 12 - Set point theory & nutrient timing
Ep. 11 - How much protein do I need? Will cardio kill my gains?
Ep. 10 programming, rep ranges and NEW COACH ANDY!
Ep. 9 - Nutrition for Endurance performance & Fitness Holiday tips
Ep. 8 - Reframing negative self talk
Ep. 7 - Menopause & Obsessive tracking
ESGfitness Ep. 6 - Time under tension
Ep. 3 Reframing your mindset around diet