Sitemap - 2024 - ESG’s Substack
Review your year in less than 10 minutes 🎯
Want the best of both worlds over Christmas?
THE ULTIMATE maintenance guide
10 prompts to help you commit to change.
I wrote a poem about procrastination...
The have it all Christmas Formula 🧮
The shocking truth about holiday weight gain...🤯
Anyone can lose fat but not many people mange to keep it off
Making 2025 your year starts now.
7 reasons it's harder for short women to lose fat
The ultimate aggressive dieting guide
If you think that losing fat will solve your body image issues..
If you lack motivation read this
Why investing in yourself is so hard
How to silence that inner voice that tells you you're going to fail again....
Struggling with fat loss & feeling sh*t?
Key considerations for exercise around menopause
The 6 week program that took me 10+ years to create
5 frameworks I use to live a better life.
The narrative around weight loss that is holding you back...
This is why diet & exercise advice is confusing..
A few reminders if you're annoyed at lack of weight loss
8 things you need to know about lifting weights
Are you a small woman struggling to lose fat?
4 reasons you're stuck yo-yo dieting 🪀
10 traits of my most successful clients
10 reasons a more aggressive approach to fat loss may work better for you
Guess how much weight she lost…
It would have made no difference if I didn’t do it.
Diet & Exercise for diabetes or pre diabetes
Do you need to believe you can achieve it first?
'Binge eating .. is it possible to ever stop?'
I’ve been a fat loss coach for over a decade 👵
This one economic principle will stop you obsessing over your weight.
5 benefits of fasting you didn’t know.
11 principles to end yo-yo dieting
Notice you're storing more fat around your middle?
EVERYONE who has struggled with weight loss should read this.
I’m embarrassed about this now but...
One simple way I hold myself accountable to my goals
Feel like you're not making progress?
Do you ever give up on a diet because of the scales?
'it’s so tempting to just give up'
What’s all the hype about zone 2 cardio?
7 reasons to avoid the Zoe diet
Understanding your biases will help you lose fat.
Many people think coaching is all about fat loss
If I wanted to lose weight as quickly as possible here is what I would do...