Sitemap - 2020 - ESG’s Substack
Ep. 160 - reframing home workouts, external validation & how not why
Ep. 159- Whats different about how we coach?
Ep. 158 getting back on track after indulgences
Ep. 157 - how to measure fitness
Ep. 156 - CBD, Decision fatigue, weight gain
Ep. 155 - Welcome to the FREE GROUP
Ep. 154-*UCPT* Overrated in the fitness industry
Ep. 152 - The importance of Muscle for Health
Ep. 151- Perfectionist mindsets, genetic potential & fasted training
Ep. 150 - Anxiety around Christmas
Ep. 148- are you putting too little pressure on yourself?
Ep. 146 - Intent matters! (solo ep.)
Ep. 145 - Don't apologise for being a strong woman
Ep. 144 - You don't need to justify your goals!
Ep. 143 - unpopular truth: You're not over worked
Ep. 142 - How much of the extra calories go to fat?
Ep. 141 - Carb fear & Vegan protein
Ep. 140- Commit to 6 Lockdown Welcome!!!
Ep. 139 - Is comparison the thief of joy?
Ep. 138 - Mind-muscle connection
Ep. 137 - Nutrition for personal trainers
Ep. 136- Lockdown 2.0 and ketogenic chat
Ep. 134 - Why are gorillas so muscly?
Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?
Ep. 132 - You are never too old!
Ep. 131 - When to start building muscle?
Ep. 128 - UCPT - the mindset shift from fat loss goals
Ep. 127 - is having abs worth it?
Ep. 126 - YOU'VE CHANGED (UCPTP)
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
Ep. 124 - Stop avoiding the problem and work on your confidence
Ep. 123 - fasting, bloating, supplements
Ep. 122 - Economics and fat loss - why you should start now
Ep. 110 - Fibromyalgia to body building queen!
Ep. 108 Enjoy the damn holiday!
Ep. 107 - Up close & personal trainer episode!
Ep. 106 - Check in reviews and Q&A with Coach Andy
Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.
Ep. 103 - Dealing with illness and injury - the come back!
Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers
Ep. 101 Positives not negatives, Cravings, disassociating food & emotions
Ep. 100!!! - Completing Tinder.. and new Government obesity chat
Ep.99 - Do you need an expert?
Ep. 96 - investing in yourself
Ep. 95 - Joe wicks tells us alcohol blunts fat burning
Ep. 94 - UCPT: “To all my friends in the LGBTQ community centre”
Ep. 91 UCPT- unpopular opinions
Ep. 90 UCPT - Onlyfans and collarbones
Ep.89 Cellulite, Stress & night time eating
Ep. 88- VO2 max, Soy & Calorie calculators
Ep.87 - Crossfit (or not) & pelvic floor
Ep.85 Q&A- How much fat can you lose in a week?
Ep. 83 - why you might not need to drop your calories
Ep. 82 *UCPT* Homophobes hiding in bushes
Ep. 81 *UCPT*- nipple & coregasms
Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!
Ep. 79 UCPT - bet you didn't know your vagina could do this..
ep. 78 - Q&A How much protein why & when?
Ep. 77 - UCPT- fitness industry dramas
Ep. 76 (UCPP) guess the longest poo..
Ep. 75 - Hunger cues & body's needs
Ep. 73- Solo Q&A- don't put your life on pause
Ep. 71 - Owning yourself: a chat with the girls
Ep. 70 - Q&A Egos in the fitness industry
ep. 68 - Q & A inc. Home/body weight training tips
EP. 67 - Why do men send d*ck pics?
Ep. 65 - Do 95% of diets fail?
Ep. 66 - should you lockdown with your partner?
Ep. 64 Ain’t no Boris got time fo dat (UC&PT)
ep. 63- It starts at the head & ends at the Gooch
Ep. 62 - Taking advantage of this situation!
Ep. 61 - Imagine dropping a 20kg plate on your penis
Ep. 60 - How we are going to deal with Corona Virus
Ep. 57 *EmSho* - Chakras, Dried pasta & Cat Milk
Ep. 56 - Love is blind, sister wives, DJ Rankin
Ep.55 Body fat levels, leptin, menstrual cycle& more..
Ep. 54 - Relationship Deal breakers & Motivation types
Ep. 53 - the cycle of shit + Q&A
Ep.52 Relationships, Fixed mindsets, amazing memes
Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?
Ep.50 - Valentine's Day, Anti diet, Binge eating &more
Ep. 49 Q&A - the most hydrating drinks & finger up my bum
Ep. 48- Will power & Decision fatigue
Ep. 47 - what didn't we discuss Q&A
Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
Ep.45 Q&A: protein timing, mindset, EE & fitness
Ep. 44- Q & A- why am I more hungry after Christmas?
Ep. 43 - WELCOME TO COMMIT TO6