Sitemap - 2023 - ESG’s Substack

✍️My yearly reflection & goal setting formula

The best and probably only life advice you’ll ever need

The solution to your consistency problem.

What being dyslexic has taught me about coaching

How to avoid the most common fat loss mistake

I changed my coaching 🎯

10 short, sharp impactful lessons

Try this if you want to lose fat, increase energy levels & feel your best.

I have ADHD🙋‍♀️.

9 tips to manage hunger

Struggling to get steps in during the winter?

It's not free time or money that = happiness

36 lessons from building 100+ businesses

Only get results when you over restrict?

I am 32 today.

F**K average

How I stopped being stressed.

'I'm never satisfied...'

7 reminders for days you can’t be bothered.

My workout plan

Why I only do 20min workouts now

No bad days

'Why did it work for me then?'

Will fat loss make you happier?

Reset weeks

If your mood is dictated by the scales...

Underrated goal: Feeling your best

Imperfect action

Range targets

How to make strong decisions

6 key mindset principles

What if I don't want to track calories?

You don’t need another diet to lose fat.

Do you struggle with overeating?

10 things I've learned from 15 years of lifting weights.

6 week aggressive diet

You can go over your calories every day and still lose fat.

Fasted training: Yes or No?

Feel like giving up because you're not seeing results?

Managing your diet on holiday

Hi, Stop talking to your body like sh*t

Want to enjoy your weekend while losing fat?

The set up for successful fat loss

This skill will change your life.

A few questions that may call you out…

If you know what you want,

3 tips to enjoy Easter MORE

5 things I learnt from losing 30lbs.

Do you always put things off until the last minute?

Getting back on track

Now isn't the right time

Mindset principles for fat loss

Here is the best thing I've ever done for my relationship with food

Time Management is really self management

The best thing about online coaching

Want to enjoy it more? Have it less

YOLO or Your goals

Trying to eat less to lose weight doesn't work

Why it's harder for women to lose weight

An underrated fat loss secret

A better way to approach fat loss

Send this to your boss

The 3:1 method

Embrace life as a game

The HUGE impact of small actions

The secret to success is not giving up.

How do I know how many calories I should be on for fat loss?

You can't give too much for free