Sitemap - 2021 - ESG’s Substack
Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison
Ep. 334 - Should you listen to hunger?
Ep. 333 - Q&A - 4 BIG questions to ask yourself.
Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting
Ep. 332: Q&A- body positive weight loss?
Ep. 331 - The problem with 'its's just a calorie deficit'
Ep. 330 - Has the fitness industry become too soft?
Ep. 329 - Q&A: Breaking bad habits
Ep. 328 - The reason most diets fail & the solution
Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look
Ep. 326 - impatience, negative self talk & impulse control
Ep. 325 - EIQ nutrition how it will change your life
Ep. 325 - Q&A covid recovery, training abs & relationship with food
Ep. 324 - How to mentally approach fat loss
Ep. 323 - Dieting starts with mindset not calories
Ep. 321 - Q&A: Binge - restrict & coaching reassurance
Ep. 320 - Values with Hannah & Emilia
Ep. 320 - Q&A - tips for living in the moment & Hunger vs satisfaction
Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years!
Ep. 318 - FREE mindset coaching
Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
Ep. 316 - better isn’t enough.. you have to be different
Ep. 315 - Identity, diet carbon foot print & emotional eating
Ep. 314 Mental health & Life advice
Ep. 313 - Q&A considerations around menopause, medication, hunger & weight gain
Ep. 311 - Q&A - why do we emotionally eat?
Ep. 307 - Productivity hacks & Happiness
Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
Ep. 305 - The commit to 6 welcome Q&A
Ep. 304 - the all or nothing mentality
Ep. 304 - Q&A Reverse dieting & career paths (emoshhhh)
Ep. 303 - My approach to fat loss + your biggest fat loss struggles covered
Ep. 302 - Comparison doesn’t have to be the thief of joy
Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
Ep. 300- Knowing but not doing
Ep. 299 - Q&A - Take the pressure off
Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips
Ep. 287 - Your Story (the mindset holding you back)
Ep. 286-Q&A Deep chats with Andy
Ep. 285 - The only motivation hack you need
Ep. 284- Q&A: Managing pain, Sunny D & mindset
Ep. 282 - Q&A: Neilgate, hot yoga, do you want it enough?
Ep. 281 - The irony of the quick fix
Ep. 279 - Q&A: Arousal, Creatine, Maintenance & Stress
Ep. 278 - Owning mistakes, therapy & showing up your best
Ep. 277 - How to enjoy your holiday and not let your diet take over your life!
Ep. 275 - Stop waiting to be happy & how to break negative self talk
Ep. 274 - BONUS discussion on body image with Emilia & Dan
Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!
Ep. 272 - How to use human psychology to your advantage
Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts
Ep. 270- Q&A - Emotional & social eating tips
Ep. 269 - Getting your head around the scales
Ep. 268 - Is this stealing your joy?
Ep. 267 - Jurassic pee & time to exercise
Ep. 266- ‘I just need someone to tell me what to do’
Ep. 265 - Creatine, waist circumference & trusting yourself
Ep. 262 - When to reframe & injury mindset
Ep. 262 - The optimal rate of fat loss
Ep. 261 - How quickly will I lose strength?
Ep. 260 - Everything from Shakespeare to the obesinogenic environment
Ep. 259 - 3 tips to increase motivation
Ep. 257 - Vaccine update with Hannah
Ep. 256 - the value of coaching & attributes of success
Ep. 255 - Binge restrict cycle
Ep. 254 - Perineal massage & Quotes
Ep. 253 - The cutting/bulking cycle needs to die
Ep. 251 - Not toxic positivity & winning twice
Ep. 250 - It's not lack of ability (Q&A)
Ep. 249 - The big 3 questions! (What, Who, Where)
Ep. 248 - Limiting beliefs (Live)
Ep. 247 - Should you always set goals?
Ep. 245 - How you FEEL (Free coaching)
Ep. 244 - Emma's therapy session
Ep. 232 - social norms that need to die
Ep. 231 - the unexpected cheeseboard
Ep. 229 - Fasting & cognitive function & Self-sabotage
Ep. 228 - bring on the wall & training splits
Ep. 227 - Money, calories and cognitive biases
Ep. 226 Athlete mindset, coming out of lockdown, collagen
Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)
Ep. 224- Mental Models & the power of positivity
Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising
Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy
Ep. 220 - The best part of coaching
Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling
Ep. 218 - Building confidence & gaining perspective
Ep. 217 - Your niche & why you should outsource your cleaning
Ep. 216 - Your metabolism isn't damaged
Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
Ep. 214 - Dieting is quite hard. Don't make it harder!
Ep. 213 - Surround yourself with people doing better.
Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)
Ep. 211 - Applied Fitness Mentoring
Ep. 210 - Mental barriers to investing in yourself
Ep. 209 - Q&A - Commit to 6 sign up is LIVE!
Ep. 206 - IWD & Tough truths pt2
Ep. 205 - Q&A - Flexibility is overrated
Ep. 204 - The problem(s) with calorie calculators
Ep. 203 -Q&A: Does the fitness industry cause eating disorders?
Ep.202 - Q&A: Body types, skin care & Gym intimidation
Ep. 199- An emotional rollercoaster of a Q&A!
Ep. 198- Post lockdown anxiety
Ep. 197 - WELCOME TO COMMIT TO 6!
Ep. 195 - The courage to go against societal norms with Emil
Ep. 193 - Q&A - Pride & Vanity
Ep. 192 - No one does what you do better than you
Ep. 191 - Hunger regulation & fat loss drugs
Ep. 190 - Concussion in sport, sitting with feelings
Ep. 189 - fitness over fatness
Ep. 187 - Endurance physiology & the secret to success
Ep. 186 - TikTok, Diet breaks and 'the ick'
Ep.185 - Puck yes or no (productivity pt.3)
Ep. 184 - The only way is through
Ep. 183 - Using self compassion to remove fear of failure
Ep. 180 - How to make the best decisions using cost:benefit calculations
Ep. 179 - Building abs, drugs in sport & Heart rate
Ep. 178 - Perfectionism pt2 & Success shadows
Ep. 177 - Q&A - Transgender athletes & surprising correlations
Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause
Ep. 175 - *Topic* The science of building muscle at home!
Ep. 174 *topic* - The environmental cost of your diet
Ep. 173- *solo* overcoming procrastination & perfectionism
Ep. 172 - Q&A- when will I see results?
Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
Ep. 170 *solo* - what to expect when the goal is building muscle
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
Ep. 168 *UCPT* - Personal trainer deal breakers
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet
EP. 165 - book suggestions, being woke, genetics of building muscle
Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements
Ep. 163 - EIQnutrition - do you want to be a better coach?